: Gina Nelson , a licensed clinical social worker, emphasizes teaching teens to "catch" and understand their emotions in the moment. Her approach focuses on helping young people self-regulate their nervous systems to manage anxiety before it escalates.
: If you could change three things in the world right now, what would they be and why? teens gina
If you are looking for ways to open up a deeper dialogue with a teenager, consider these thought-provoking questions: : Gina Nelson , a licensed clinical social