: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods :
: Grains, beans, lentils, and starchy vegetables like potatoes. The 80/10/10 Diet
A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch : Minimizing fat is intended to improve insulin
Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks A typical day requires consuming a large volume
: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .
Health experts often warn against the diet due to its highly restrictive nature.