: Cultivating a "transcendent" sense of self that is separate from one’s thoughts, feelings, and roles.
: Identifying what truly matters in life—such as family, career, or personal growth—to act as a compass for decision-making.
: Practicing mindfulness to stay connected to the "here and now" rather than ruminating on the past or worrying about the future.
: Taking concrete, effective steps that align with those identified values, even when faced with discomfort. Practical Tools for Clinicians
