Unlike dense medical textbooks, this book is specifically tailored for the yoga community. It focuses on the , illustrating over 230 full-color anatomical structures within the context of specific asanas.
: The layout allows you to quickly find poses that strengthen or elongate specific muscle groups, making it an excellent tool for those working through physical limitations or rehabilitating injuries. The Concise Book of Yoga Anatomy: An Illustrate...
: Each section includes helpful hints and alignment cues that instructors can use in their classes to improve their students' kinesthetic awareness. Who Should Read It? Unlike dense medical textbooks, this book is specifically
: Sections cover everything from the muscles of respiration and the spine to the deep core, pelvic floor, and extremities. : Each section includes helpful hints and alignment
: Detailed color-coded illustrations show exactly which muscles are engaging, stretching, or stabilizing in a given pose.