: A strict regime lasting about three weeks that eliminates inflammatory foods like eggs, sugar, gluten, soy, and dairy to restore healthy bacterial balance.
: Beyond weight loss, Dr. Kellman links a healthy microbiome to reduced anxiety, improved sleep, and better immune regulation. The Microbiome Diet: The Scientifically Proven ...
: Includes meal plans and 50 chef-created recipes. Key Benefits & Expert Perspectives : A strict regime lasting about three weeks
by Raphael Kellman, MD, explores the connection between gut health and sustainable weight management. Core Program Overview incorporating "microbiome superfoods" like garlic
: Specialized retailers like Bulk Bookstore offer discounts for orders of 25+ copies. Kellman recommends?
: The diet becomes progressively less restrictive over seven weeks, incorporating "microbiome superfoods" like garlic, leeks, and turmeric along with probiotics and prebiotics.