The Trigger Point Therapy Workbook: Your Self-t... -

Davies advocates for a specific "gentle, sweeping stroke" rather than static pressure to prevent hand fatigue and injury.

The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles. The Trigger Point Therapy Workbook: Your Self-T...

Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. Davies advocates for a specific "gentle, sweeping stroke"

Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques Davies advocates for a specific "gentle

Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:

A central theme is that the source of pain is often far from where it is actually felt.