'tis Gonna Be Good In The Morning -

Your brain loops on problems because it’s afraid you’ll forget them.

When you close your eyes, don't try to "solve." Try to . 'Tis Gonna Be Good in the Morning

You are a different person after eight hours of rest. The problem won't necessarily disappear, but your capacity to handle it will double. Your brain loops on problems because it’s afraid

Keep a notepad by the bed. Write down the three things stressing you out. The problem won't necessarily disappear, but your capacity

If you’ve been tossing and turning for hours, the bed now feels like a place of stress. Change your shirt or flip your pillow to break the sensory cycle. 3. Brain Dumping (The External Hard Drive)

If you are spiraling, your body is likely in a state of high arousal. You need to physically reset your nervous system.

Give your future self a reason to feel "good in the morning" by doing two minutes of work now: