Und Fitness -

The UND Wellness Center offers several structured pathways to help members achieve their physical goals:

: New participants are required to complete an annual health assessment and may need medical clearance if starting personal training. Tips for Success at UND und fitness

: Building heart and lung health through cardio sessions. Muscular Strength : The ability to lift or push heavy loads. The UND Wellness Center offers several structured pathways

UND's programming aligns with the five classic pillars of physical fitness: UND's programming aligns with the five classic pillars

: Membership is typically included for current UND students as part of their student fees.

: The facility also includes specialized areas such as a rock climbing wall, cooking classes for nutritional education, and recreational sports leagues. Foundational Components of Training

: Through partnerships like NIHCA Rewards , members with qualifying health insurance (e.g., Sanford or BCBS) may be eligible for monthly gym fee reimbursements.