: Using light dumbbells (starting at 1–5 lbs) to maintain upper body mobility.
Arthur's routine was built around these core, joint-friendly movements: Weight Training Workout Tips for Seniors 70
: Before picking up a weight, Arthur spoke with his doctor to ensure his joints and heart were ready for the challenge. : Using light dumbbells (starting at 1–5 lbs)
: Never skipping the 5-10 minute prep of arm circles and leg swings to get the blood flowing. Weight Training Workout Tips for Seniors 70