When Sexual Abuse Rears Itвђ™s Ugly Head Page

Call or text RAINN (800-656-HOPE) in the U.S. for confidential, 24/7 support.

Simple habits (eating, sleeping, walking) help regulate your nervous system. When Sexual Abuse Rears It’s Ugly Head

(legal steps, finding therapy, or talking to family)? Call or text RAINN (800-656-HOPE) in the U

Guilt, shame, anger, and numbness are all normal responses to abnormal trauma. 24/7 support. Simple habits (eating

Identify one or two people who can provide non-judgmental listening.