: Group your exercises by body part or movement type to ensure a balanced session.
: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session
Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up workout
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).
: End with light mobility or stretching to aid recovery. Popular Training Frameworks : Group your exercises by body part or
: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response.
: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system. Whether you're planning a future session or documenting
Should I Just Write My Own Routine? - Training - T Nation by Biotest