: You can also use WinZip or Trend Micro Unzip One to extract and inspect the contents.
If you have 7-Zip installed, you can generate this report using these methods: workoutsheet.7z
While the specific contents depend on your local file, archives named "workoutsheet" generally contain spreadsheets (like .xlsx or .csv ) used for tracking fitness routines or data analysis. : You can also use WinZip or Trend
: Open your terminal and run 7z l workoutsheet.7z . This will print a summary of all files, their sizes, and the overall compression ratio. and compression metrics. Content Summary
The file is a compressed archive created using the 7-Zip open-source archiver. A "detailed report" of such a file typically refers to a list of its internal contents, file sizes, and compression metrics. Content Summary