40 Something Having Sex Direct

At this age, your vascular health and energy levels directly impact your sex life.

With careers, kids, or aging parents taking up brain space, you might have sex less frequently than you did at 22. However, the sessions you do have tend to be more intentional and connected. 40 something having sex

High cortisol is a major "bedroom killer." Prioritizing sleep and mental health isn't just good for your life; it’s good for your libido. 5. Re-Exploring Your Partner At this age, your vascular health and energy

It sounds unromantic, but many 40-somethings find that "scheduling" sex ensures it actually happens amidst a busy life. It creates a sense of anticipation. 4. Health is Foreplay At this age